Welcome to 'Trauma - Healing Forward,' a podcast dedicated to providing insights, tools, and stories of resilience for those navigating the journey of trauma recovery. Today we have a leading expert in trauma-informed care. We will discuss the different facets of trauma, from understanding its impact on the brain and body to practical strategies for healing and growth. Join us as we interview our expert, share personal stories, and offer hope for a brighter future.
What is Trauma? Let’s begin by debunking Myths and Misconceptions by explaining the definition of trauma, which differentiates between different types (acute, chronic, complex). When trying to analyze trauma we need to understand how the brain and body responds. Understanding the Fight, Flight, Freeze, and Fawn Responses takes us to the physiological responses to trauma and how they manifest in daily life. There is a thing called Cultural Trauma. As a society we need an Understanding of Collective Wounds. That includes exploring how historical and societal events can impact entire communities and generations.
Learning some key steps to healing,
1. Neurofeedback for Trauma - Retraining the Brain.
2. Building a Support System – community of support to call for when you’re in need of help
3. Prioritizing Your Well-being self-care, including setting boundaries, managing triggers, and practicing self-compassion, identifying and Coping with Trauma Reminders identifying triggers and developing coping mechanisms.
4. Staying Present in the Moment not revisiting the trauma event
5. Managing Nutrition - Fueling Your Body and understanding the connection between nutrition and mental health get assistance with dietary recommendations.
6. Forgiveness
7. Supporting Students Who Have Experienced Trauma getting guidance for educators on how to create a trauma-informed classroom.
The podcast is not a substitute for professional therapy or medical advice. Seek professional help if they are struggling with trauma.
ASharpe Outlook is broadcast live Mondays at 8AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com) ASharpe Outlook TV Show is viewed on Talk 4 TV (www.talk4tv.com)
ASharpe Outlook Podcast is also available on Talk 4 Media (www.talk4media.com) Talk 4 Podcasting (www.talk4podcasting.com) iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
